Top 10 reasons to train the Olympic Lifting 1 TRANSFORM YOUR PHYSIQUE Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs,
10 Reasons Why Teens Should do CrossFit https://www.fitfactory.com.my/wp-content/uploads/2021/04/mei-tong.mp4 1. TO STAY IN SHAPE CrossFit promotes being in shape and being “the Fittest in the World.” (If you go to
