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THE KEY TO HEALTH AND FITNESS CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health
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Personal Training

TAILOR MADE PROGRAM TO ACHIEVE YOUR FITNESS GOAL One of the best parts of hiring a personal trainer is that we can introduce new ways to exercise, like circuit
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CrossFit Lite

NOT READY FOR CROSSFIT? TRY THIS OUT! Many people want to experience the fun of CrossFit, but may have reservation about using the barbells. This is understandable since the
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Corporate Training

People who work in a corporate office all day likely don’t get all the exercise they need on a daily basis to be as healthy as possible. As an
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Kids Bootcamp

Kids and teens are sitting around a lot more than they used to. They spend hours every day in front of a screen (TVs, smartphones, tablets, and other devices)
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Free Home Tabata

Studies show high-intensity interval training(H.I.I.T) has more impact to improve both the aerobic(cardio) and anaerobic(muscle) systems. One of the best H.I.I.T program well-known is the Tabata training program where