Vivien  post image thumbnail

I’m an ultra trail runner! I always looking for some workout that can strengthen my muscle to perform better in all my 100km trail race.

I’m so happy to come across that CrossFit 348 do provide 3 Free trial. After which, I do fall in love with their professionalism, friendly coaches and environment. And I immediately signed up for an annual membership.

I’m now able to lift a barbell with weight 105 pounds compared to initially a 15 pounds!!!!
Besides that, my initials Body weight was 55.85, now 50.8
Body fat 28.3, now 18.6 (lowest)
Muscle 37.7, now 39.25

Joining CrossFit has been one of the best decision of my life and I do not plan to stop it! Year has passed, and I just renewed 2nd year membership.